While this situation is certainly challenging and many are struggling, it’s also creating new opportunities to change our intimate lives for the better.
So how can you take advantage of the current situation to give your sex and love life a boost?
Here are four suggestions for getting the spark back in your relationship—and keeping it going through the pandemic and beyond.
1. Try New Things in the Bedroom
Human beings are inherently turned on by novelty and newness when it comes to sex. We grow bored of sexual routines easily—and it’s easier than ever to feel like you’re in a rut right now.
We can’t even leave our homes except to go grab some essentials, so it’s natural to feel some pent-up demand for something fresh, new, interesting, and exciting.
You can channel this need for novelty by trying new bedroom activities with your partner that you’ve always wanted to explore.
In our study, we found that 1 in 5 adults said they’ve made a new addition to their sex life since the pandemic began. Among the many things people reported trying were:
Having sex in a new position or location at home
Filming themselves having sex
Trying a remote-controlled sex toy
Sharing and/or acting on a sexual fantasy that they’ve never explored before
The people who made new additions were more likely to say that both their sex life and their relationship had improved.
In fact, those who tried new things were three times more likely to report improvements in the bedroom than those who didn’t make any new additions.
So talk to your partner about what you can do to mix it up, whether that’s trying new sex positions or having sex in a new place (like the shower or kitchen counter), purchasing a new sex toy that you can use together, pulling out some sexy underwear or lingerie, or sharing some fantasies you’ve never shared before.
What you do doesn’t matter as much as finding something that’s new and comfortable for both of you.
2. Find Ways to Manage Stress and Cultivate Desire
It’s normal to feel stressed, anxious, and on edge right now. There’s a lot of uncertainty in the world, and the news is far more depressing than uplifting.
If your mind (or your partner’s mind) is preoccupied with pandemic-related thoughts, that’s going to make it harder to not only get in the mood for sex but also to enjoy sexual activity. And our data supports this.
The more worried and stressed out participants reported feeling, the less sexually active they were and the more they said the pandemic had taken a toll on their intimate life.
This points to the importance of finding ways to cope with stress effectively so that you and your partner can cultivate desire—and open the door to trying those new things we talked about above.
So how can you do this?
Some might find it helpful to:
Incorporate meditation or mindfulness techniques into daily life
Disconnect from news, email, and social media to clear the mind
Exercise, take a long bath, or give each other massages
Figure out forms of self-care that work for both of you so that you have some opportunities to be relaxed, in the moment, and focused on each other rather than on the pandemic.
3. Have a Romantic Date Night at Home
With restaurants, bars, movie theaters, and other popular date night destinations temporarily closed, it might seem like the idea of having a romantic evening together is far-fetched.
However, there’s no reason that you can’t still have a satisfying date night at home. It just takes a little effort and creativity.
Clean Up. To increase the odds of success, get on the same page with your partner first to ensure you’re approaching it in a way that will give you the spark you’re looking for. This starts with committing to treating it like any other date night, which means showering, grooming, and dressing like you would if you were going out on the town.
Putting in some effort to look good will help to enhance your sexual appeal to your partner, while also showing them that you care.
Plan It Out. Next, plan a fun evening. For some, this might involve cooking your favorite meal together, ordering takeout or delivery from a special restaurant, having wine or cocktails while you watch the sunset or listen to music, watching a movie you’ve both been meaning to see, or trying an erotic game or role-play.
The options are endless, and with a little creative thinking, you can craft a relaxing—or exciting—evening (depending on what you’re looking for) to fit any budget.
Making It Successful. Take care to minimize distractions during your date night so that you can be focused on each other, which probably means putting the phones and laptops away temporarily and making sure the kids are off to bed.
Whatever you opt to do, the key is to use this as an opportunity to disconnect from stress and reconnect with your partner.
4. Remember…What Comes After Sex Matters Too
Research finds that couples who engage in more after-sex affection — think spooning, cuddling, and intimate conversation — tend to be more satisfied with their sex lives and relationships.
With rates of sexual activity down right now, these post-sex activities might be more important than ever for helping to sustain an intimate connection.
This kind of intimate touch releases the hormone oxytocin, which promotes feelings of bondedness and connection.
So, touching each other after sex can quite literally help you to stay in touch and could potentially be helpful in terms of cultivating more sexual desire and satisfaction during a challenging time.
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